It is health that is real wealth and not pieces of gold and silver.
Cheerfulness is the best promoter of health and is friendly to the mind as to the body.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
I believe the greatest gift you can give your family and the world is a healthy you.
Peace begins with each of us taking care of our bodies and minds everyday.
Thich Nhat Hanh
Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.
Good health is not something we can buy. However it can be an extremely valuable savings account.
Anne Wilson Schaef
Albany Body & Mind Health has brought together a team of practitioners, all dedicated to providing you with a range of gentle and natural therapies to achieve your full health potential. Experience the sense of wellbeing that a balanced body and mind will give you.